Lemon Balm Iced Tea
A Natural Elixir for Calm and Clarity
Lemon balm iced tea is a refreshingly herbal beverage that delights with its gentle, citrusy notes while providing an array of functional benefits. This tea, made from the aromatic leaves of Melissa officinalis, is known for its soothing qualities that support relaxation, mental clarity, and overall well-being. Enjoyed over ice, lemon balm tea offers a calming lift, making it a perfect drink for winding down in the evening or as a refreshing afternoon pick-me-up.
The benefits of lemon balm extend beyond its delightful flavor. Traditionally used as a natural remedy for anxiety and digestive discomfort, lemon balm has been shown to help reduce stress, improve focus, and even support immune health with its antioxidant properties. Sip on this naturally caffeine-free iced tea, and feel the cool, calming energy flow through you—whether you're at work, unwinding at home, or soaking up the sunshine outdoors.
Such a refreshing sipper to accompany your lunch break or afternoon snack, offering a moment of calm and reset in your day.
Ingredients
Lemon Balm Tea (loose leaf or tea bags)
I love using the Traditional Medicinals tea bags. Or try loose leaf from your local tea shop or grow your own in your garden!
Optional - Add fresh mint, honey, lemon/orange
INSTRUCTIONS
Brew tea according to directions on box or steep loose leaf tea in hot water for 8-10 mins. Strain and let cool. Transfer to a air tight glass container and refrigerate. Serve over ice, with an optional mint spring or citrus slice.
